A free 4-pillar assessment that shows you exactly where you're stuck, and what to do for the next 7 days to start rebuilding momentum.
the self-discipline audit
Stop Guessing Why You Can't Stay Consistent
Get Clarity in 5 Minutes
Find your friction.
Build your flow.
Take the 5-minute Self-Discipline Audit and get your personalised 7-day action plan.
Join 350+ people who found exactly where they're stuck — and what to do about it!
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Let me guess what your week looks like...
🟢 Monday: Full of intention. You're going to nail it this time.
🟡 Wednesday: Already behind. The routine you swore you'd keep? Gone.
🔴 Friday: Telling yourself you'll start fresh on Monday.
Again.
Here's what you need to know: You can't fix what you can't see.
Most people try to build discipline by doing more — more routines, more motivation, more willpower.
But if you're stuck in the wrong place, no amount of "trying harder" will work.
This audit gives you clarity before action.
So you stop spinning and start building.
The Self-Discipline Audit shows you exactly where you're stuck
There are 4 pillars that make consistency possible and when even one is weak, everything feels harder than it should.
🧠 Mindset & Emotional Wellbeing
You can't lead yourself if you can't hear yourself.
Are you regulated enough to make clear decisions? Or running on stress and reactive thinking?
⚙️ Consistency & Routine
Discipline is easier when it's designed, not demanded.
Do you have systems that work on low-energy days? Or just grinding through every week?
💛 Identity & Self-Belief
You can't outperform the story you believe about yourself.
Do you trust yourself to follow through? Or have you broken too many promises?
🔋 Execution & Discipline
It's not about doing more — it's about doing what matters.
Are you making real progress? Or just staying busy while your goals sit untouched?
In 3 Simple Steps
You'll walk away with:
✓ Your scores across all 4 pillars (so you know exactly where you stand)
✓ Your #1 friction point (the thing making everything else harder)
✓ A 7-day action plan tailored to your weakest link
✓ Clear recommendations for what to focus on next
This isn't about finding out you're broken. It's about finding out where to start.